Welcome
I’m Satya Tremaine
I support you in living your life in truth, connected in love and honesty to who you really are. Not the version of you that was created in order to survive life, but the unique truth of who you really are when you strip back the limiting beliefs and the fear to rediscover the quiet truth that lives in the body.
Through somatic practices like breathwork, movement, and nervous system healing, I guide people back to the place in them that is truth.
This work is not about self-empowerment. You are not broken and do not need fixing.
It’s about remembering, rediscovering and reclaiming your birthright— to live authentically from your true self, with love for all that you are.
Valuable Resources
This collection contains resources that I have put together to help you connect your body and mind so that you can live a life with less stress and create more space for the good stuff.
Why is it helpful to connect body and mind?
Healing and long lasting change relies on our autonomic nervous system; we can only access this if we get out of our thinking mind and connect our awareness to what’s going on in the body. These resources are designed to help you do just that.
The InBalance Nervous System E-Book
This book contains a quick and accessible look at our nervous system over 8 chapters. Each chapter teaches you a breathing technique, explains why it works and gives you a meditation practice as well.
Get all 11 meditations that are listed below at a discounted rate when you buy the bundle. A saving of over £6. Meditations are £1.99 each when purchased individually.
The InBalance Meditation Bundle
Diaphragmatic Breathing Practice
Most of us are breathing in such a way that we’re signalling to the brain that we are in danger. This meditation offers a Step-by-Step Guide to Diaphragmatic Breathing which signals to your body that you are safe and boosts your digestion, immune system, helps posture, lower back pain and reduces neck and shoulder tension.
How to Meditate?
Meditation isn't just about relaxation—it's a tool for creating balance and clarity in your everyday life. By taking just a few minutes each day to sit quietly, focus on your breath, and be present, you can reduce stress, improve focus, and enhance emotional well-being. Over time, these small, consistent moments of mindfulness help you feel more grounded and resilient, no matter what life throws your way.
Breathe Light
There is a misconception that ‘deep breathing’ is better for us. But often deep breathing is misinterpreted as taking a high, big breath- this is not deep breathing. Deep breathing is ‘low’ breathing- fully engaging the diaphragm. This meditation guides you to breathe optimally.
Reflection on Fear
This meditation asks what is fear, how does it hold us back and how can we let it go to live a life with less stress and more space.
The Power of Living in The Now
This meditation reflects on how we tend to live in the past or in the future, robbing ourselves of the present moment and yet the present moment is really all we have.
The Power of Gratitude
Why is gratitude so powerful? Does it really make a difference to our body + mind? This meditation gives you the science behind the why.
Transforming Suffering and IIIness
If there is always suffering in life how can we ever find peace? This meditation gives you the answer.
How to Deal with Triggers
What can we do when our buttons are pushed and our nervous system reacts?
Being With The Body
This meditation brings us closer to our stress not further away. This is the only way was can allow it to transform.
Talking to the Body
This meditation opens up a dialogue between the parts of us that we push down to become whole, not just as a practice but as a way of life.
Services & Offerings
Different paths to help you remember who you truly are and live authentically from your heart.
1:1 Sessions
60–90 minutes
Personal guidance sessions to help you connect with your authentic self through somatic practices.
Nervous system reset
Breathwork
Movement therapy
Personalized approach
Group Classes
90 minutes
Join others on the journey of self-discovery in a supportive community environment.
Breathwork
Somatic movement
Shared experiences
Group benefits
Workshops
Half or full day
Immersive sessions focused on specific aspects of returning to your true self.
Deep-dive practices
Themed workshops
Tools for daily life
Transformational experiences
Ready to Begin Your Journey?
Take the first step towards living authentically and returning to who you truly are. I’m here to support you on this transformative path.
Book a Session
Start with a personal 1:1 session to explore your unique journey and discover the practices that will serve you best.
Join a Group
Experience the power of community healing in our supportive group sessions and workshops.
Get in Touch
Have questions about the work or want to learn more? I’d love to hear from you.