Welcome — I’m Satya Tremaine

I’m a somatic therapist based in Chelmsford, Essex, working with clients in person and online. I help people work with their body and nervous system, so the patterns they’ve been stuck in for years can finally loosen.

Music and performing were my first loves. I sang and danced from childhood and went on to work as a professional singer and actress. But my nervous system was carrying something I didn’t understand — years of early conditioning that had taught me, without my realising, to feel unsafe in myself. When I pursued the career I'd always dreamed of, that unspoken fear and hypervigilance became impossible to ignore, as I began to experience stage fright. The thing I had loved most now became the thing I feared most.

This experience sent me on a different kind of journey. One that took me into my mind, my body and my nervous system. Into the truth of what I was holding onto — and how to finally put it down.

Now I bring everything I've learned — as a somatic therapist, and as someone who has lived this — to the people I work with. And I've found my way back to the music too. Because it turns out the songs, my voice and the healing were never separate things.