Welcome — I’m Satya Tremaine

I’m a somatic therapist based in Chelmsford, Essex, working with clients in person and online. I help people work with their body and nervous system, so the patterns they’ve been stuck in for years can finally loosen.

Music and performing were my first loves. I sang and danced from childhood and went on to work as a professional singer and actress. But my nervous system was carrying something I didn’t understand — years of childhood conditioning that had taught me to feel unsafe in myself. It had surfaced before, in different ways, over many years. But when I pursued the career I’d always dreamed of, I couldn’t hide it any more. I’d been struggling and covering it up as well as I could, the way so many of us do, but then I began to experience stage fright; and the thing I loved most became the thing I feared most.

That sent me in a different direction: into my mind, my body and my nervous system, to understand what I’d been holding onto and how to finally let it go.

I’ve been doing this work for over ten years. My training spans somatic movement, Reichian character structure, Bioenergetics, myofascial and breath-based trauma release, voice (Level 3 Speech Level Singing teacher) and tantra, alongside several years of Buddhist practice and many courses and retreats in body-based and contemplative work.

Now I bring everything I've learned — as a somatic therapist, and as someone who has lived this — to the people I work with. And I've found my way back to the music too. Because it turns out the songs, my voice and the healing were never separate things.