Somatic therapist, singing teacher and singer-songwriter in Chelmsford, Essex

I work with people who look like they’re coping but don’t feel like they’re really living. I know that place well, because I lived there for most of my life.

About Satya Tremaine

Most of my life felt like I wasn’t really living it

I’d been married, raised children, ran a business, but I often felt disconnected. I was a perfectionist with very low self-esteem, battling on silently and never asking for help. I didn’t understand why, so I had no idea there was anything I could do about it.

In 2017, I made a decision

I went looking for a local meditation class. That led me to Buddhism, which I studied for seven years. It showed me I wasn’t my thoughts, and that there was another way to live. That door led to somatic therapy, nervous system work, breathwork and movement, and slowly, everything began to change.

I’ve gone from:

  • Living in constant anxiety and self-doubt

  • Running on survival mode, numb and shut down

  • Carrying autoimmune illness, depression and loneliness

To:

  • Feeling real love and compassion for myself

  • Building honest, close relationships

  • Growing into who I really am

Satya Tremaine somatic therapist/ singer songwriter sitting on a stone border in a grassy field, smiling.

The stories I lived inside

It wasn’t only what had happened to me. It was the stories I’d built around it: I am too much. I am not enough. I have to earn love. They felt like the truth but I began to learn they weren’t. They were ways of surviving that I’d learned as a child, still running long after I needed them. When I started to question them, they began to shift.

This is the work I now do with clients.

Satya Tremaine somatic therapist singer songwriter leaning against a tree in a lush garden with green foliage and pink flowers.

How I work now

I’ve been doing this work for over ten years, with clients in person in Chelmsford and online. I offer one-to-one somatic therapy, couples sessions, and somatic singing and voice coaching.

My training includes: Somatic Movement · Reichian character structure · Bioenergetics · myofascial and breath-based trauma release · Level 3 Speech Level Singing teacher · tantra · seven years of Buddhist study

Satya Tremaine somatic therapist singer songwriter smiling and looking at the camera, wearing a white patterned dress, with trees and green grass in the background.
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And the music came back

I’d been a professional singer and actress, until stage fright made performing feel impossible. Now I write songs again, from the place I found on the other side.

Satya Tremaine somatic therapist singer songwriter smiling while holding an acoustic guitar, standing in front of a brick wall with graffiti and some greenery.

Healing is possible. It takes commitment and dedication. But the result? You get yourself back. You get your life back.

And you no longer have to walk the path alone.

Satya Tremaine You Are Allowed
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What clients say

  • Becky

    "My one to one sessions with you have been invaluable. I have learned so much and have a new found confidence in managing anxious thoughts and feelings."

  • Clare

    I attended Satya’s Breathwork and Meditation class and found it welcoming, informative and engaging…as Lauren provides context, you get to understand why each practice is beneficial... I feel Satya has a lot to share that is positive and empowering.

  • Jackie

    Satya’s breathwork sessions have had a huge positive impact on me. I put one of the exercises that she showed us into practice one day last week when I was facing a really stressful day. I have attended almost every session and can honestly say they make a positive difference to how my following few days go. I look forward to the sessions and enjoy a little “Me Time”.

  • John

    As someone who suffers from a chronic pain condition, as a result of my nervous system getting stuck in fight or flight mode, these classes have taught me practical ways to help calm my symptoms and I hope ultimately overcome this condition in time.

  • Kath

    Thank you. So much of what you said helped me make more sense of how I’m reacting. Looking forward to another session.

  • Michelle

    "It’s given me a glimpse of a freedom I once felt but had lost somewhere along the way. Thank you Thank you Thank you"

  • Sophie

    "Having been signed off work with stress several months ago, I attended 6 out of 8 of the group breathwork, movement and meditation classes... All were very informative, interesting and relaxing, striking the perfect balance between spirituality and scientific research. I will absolutely be attending the full course again in order to further establish some valuable new habits through a regular time dedicated just to me and my mental, physical and emotional wellbeing."

  • Jess

    "I went to dance to destress with Satya and it was AMAZING! Her voice is so soothing and I left feeling great and it lasted all weekend!"

  • Agne

    I love Satya’s classes. I leave uplifted and relaxed. And when I apply what I’ve learned into my day to day, it improves the quality of my life. Highly recommend it!

  • Lucy

    "Satya created an extremely welcoming and relaxed atmosphere. By the end I felt both invigorated and calm and I cannot wait to do the class again . Thank you"

  • Marianne

    "Really enjoyed it especially the mindset work & would definitely like to attend the next round & also any other opportunities to discuss self development/mindset stuff."

  • Alex

    Really enjoyed learning the science behind how our bodies become stressed- and what we can do to relieve it!

  • Richard

    An hour out of a busy schedule to relax and calm and focus on the breath. I unconsciously find myself producing the breathing techniques during the day.

  • Kathryn

    I have found the balance of theory and practical activities just right. There's just enough practical work that you can remember all the practices and then use them in your daily life. Lauren is a skilled facilitator and has created a very supportive environment for growth.

  • Nicola

    I attended Dance to De-Stress with Lauren, I really enjoyed it! would definitely recommend to anybody wanting to release stress, letting go and to have a fun at the same time! I am already looking forward to going again!

  • Sue

    I have just completed my third week of Guided Breathwork and Meditation and wow I finally felt that I’d cracked it. The breathing became easier and not forced. The meditation was finally, naturally achieved. Absolutely love my time in Lauren’s class. As a very busy person, I’ve managed to find one hour to myself of pure relaxation.

  • Laura

    Satya was down to earth, encouraging and provided a safe space to enhance my life…She was kind and encouraging, and the practice has made a positive difference in my life. I hope to continue to work with her in the future. If you’re struggling with tricky thoughts or your mind more generally, I would highly recommend working with Satya.

  • Emma

    "I have never been to a class like this before and came alone only having met Satya once, but it immediately felt a relaxed, informal, friendly environment. The first part was structured enough that any nerves were put at ease. It was clear everyone was enjoying themselves and I will definitely be returning!"

  • Mary

    "Satya’s Dance To Destress class was the most wonderful experience...I simply loved it. I was so engaged in the experience and the energy in the room of complete happiness and letting go it felt incredible....It makes you release so much tension & stress and you leave with a feeling of calm & lightness..."

  • Nicky

    " I didn’t know what to expect but such an amazing idea and an excellent class. Such fun and great to follow instruction but then ‘let it all go’. Such a lovely soothing voice to finish. Def would do another class."