About Satya Tremaine

Most of my life felt like I wasn’t really living it.

Even though I’ve been married, had children, run a business, and had a small group of friends… everything I did felt disconnected from any real emotional connection.

I didn’t know why this was happening. And because I didn’t understand it, I had no idea there was anything I could do about it.

In 2017, I reached a point where I knew I had to change something.

I was a single mum, barely coping with the demands of a young family.
But, like with most things in my life, I almost never asked for support.

I had immense low self-esteem.
I had become a perfectionist just to survive.
I couldn’t bear the idea of being seen as “weak.”

I didn’t know I was allowed to:

  • ask for help

  • have needs

  • have limits

I just battled on, silently.

When I did ask for help, it was usually in desperation — after I’d reached breaking point. Often, it came out through alcohol and blame. I was exhausted. I wanted to be rescued. But that behavior only pushed people further away.

I was sexually abused when I was 11. For a long time, I believed this was the reason for everything — my numbness, disconnection, and struggle to cope. And yes, it was a significant trauma. It sent my nervous system into freeze (more on that below).

But now I see that something deeper was going on. My disconnection from self and from life began long before the abuse. I can see how it started in infancy… and in the generational trauma handed down to me.


Satya Tremaine wellness coach, somatic coaching session in Chelmsford UK.

I made a decision. I started small — I went looking for a local meditation class.

That led me to Buddhism. I studied for 7 years and even trained to become an Ordained member of my local tradition.

Although I’ve now left that path, the teachings I received were invaluable. They opened a door. They helped me see that there was another way to live.

I learned:

  • I am not my thoughts

  • I am deeply conditioned by my past

  • Life involves suffering — but there is a way out

somatic practice coach UK, somatic coaching Chelmsford, Satya Tremaine

Fast forward eight years, and I have been on a truly transformational healing journey.

I’ve gone from:

  • Not knowing how to be in a relationship

  • Living in constant anxiety and self-doubt

  • Carrying autoimmune illness, depression, and loneliness

  • Running on survival mode

  • Feeling small, numb, and shut down

To now.

  • Feeling deep love and compassion for myself

  • Healing my inner child

  • Building beautiful, honest relationships

  • Finding joy and meaning in my life

  • Expanding into new possibilities as I grow more intimate with myself

Mindful movement practice, somatic coaching Chelmsford, breathwork for stress relief

Healing is possible

It takes commitment. It takes dedication.
But the result? You get yourself back. You get your life back.

And you no longer have to walk the path alone.

Tools that helped me heal

Every practice I use — breathwork, movement, meditation, nervous system work, and somatic inquiry — is something that helped me come back to life.

I don’t believe in quick fixes or spiritual bypass.
This work is about real healing, from the roots up.

What clients say

  • Becky

    "My one to one sessions with you have been invaluable. I have learned so much and have a new found confidence in managing anxious thoughts and feelings."

  • Clare

    I attended Satya’s Breathwork and Meditation class and found it welcoming, informative and engaging…as Lauren provides context, you get to understand why each practice is beneficial... I feel Satya has a lot to share that is positive and empowering.

  • Jackie

    Satya’s breathwork sessions have had a huge positive impact on me. I put one of the exercises that she showed us into practice one day last week when I was facing a really stressful day. I have attended almost every session and can honestly say they make a positive difference to how my following few days go. I look forward to the sessions and enjoy a little “Me Time”.

  • John

    As someone who suffers from a chronic pain condition, as a result of my nervous system getting stuck in fight or flight mode, these classes have taught me practical ways to help calm my symptoms and I hope ultimately overcome this condition in time.

  • Kath

    Thank you. So much of what you said helped me make more sense of how I’m reacting. Looking forward to another session.

  • Michelle

    "It’s given me a glimpse of a freedom I once felt but had lost somewhere along the way. Thank you Thank you Thank you"

  • Sophie

    "Having been signed off work with stress several months ago, I attended 6 out of 8 of the group breathwork, movement and meditation classes... All were very informative, interesting and relaxing, striking the perfect balance between spirituality and scientific research. I will absolutely be attending the full course again in order to further establish some valuable new habits through a regular time dedicated just to me and my mental, physical and emotional wellbeing."

  • Jess

    "I went to dance to destress with Satya and it was AMAZING! Her voice is so soothing and I left feeling great and it lasted all weekend!"

  • Agne

    I love Satya’s classes. I leave uplifted and relaxed. And when I apply what I’ve learned into my day to day, it improves the quality of my life. Highly recommend it!

  • Lucy

    "Satya created an extremely welcoming and relaxed atmosphere. By the end I felt both invigorated and calm and I cannot wait to do the class again . Thank you"

  • Marianne

    "Really enjoyed it especially the mindset work & would definitely like to attend the next round & also any other opportunities to discuss self development/mindset stuff."

  • Alex

    Really enjoyed learning the science behind how our bodies become stressed- and what we can do to relieve it!

  • Richard

    An hour out of a busy schedule to relax and calm and focus on the breath. I unconsciously find myself producing the breathing techniques during the day.

  • Kathryn

    I have found the balance of theory and practical activities just right. There's just enough practical work that you can remember all the practices and then use them in your daily life. Lauren is a skilled facilitator and has created a very supportive environment for growth.

  • Nicola

    I attended Dance to De-Stress with Lauren, I really enjoyed it! would definitely recommend to anybody wanting to release stress, letting go and to have a fun at the same time! I am already looking forward to going again!

  • Sue

    I have just completed my third week of Guided Breathwork and Meditation and wow I finally felt that I’d cracked it. The breathing became easier and not forced. The meditation was finally, naturally achieved. Absolutely love my time in Lauren’s class. As a very busy person, I’ve managed to find one hour to myself of pure relaxation.

  • Laura

    Satya was down to earth, encouraging and provided a safe space to enhance my life…She was kind and encouraging, and the practice has made a positive difference in my life. I hope to continue to work with her in the future. If you’re struggling with tricky thoughts or your mind more generally, I would highly recommend working with Satya.

  • Emma

    "I have never been to a class like this before and came alone only having met Satya once, but it immediately felt a relaxed, informal, friendly environment. The first part was structured enough that any nerves were put at ease. It was clear everyone was enjoying themselves and I will definitely be returning!"

  • Mary

    "Satya’s Dance To Destress class was the most wonderful experience...I simply loved it. I was so engaged in the experience and the energy in the room of complete happiness and letting go it felt incredible....It makes you release so much tension & stress and you leave with a feeling of calm & lightness..."

  • Nicky

    " I didn’t know what to expect but such an amazing idea and an excellent class. Such fun and great to follow instruction but then ‘let it all go’. Such a lovely soothing voice to finish. Def would do another class."