Living in Truth
1:1 Sessions
You are not broken.
Nothing about you needs fixing..
What’s been missing is safety —
the space to feel, listen, and let your truth lead..
These 1:1 sessions offer a safe, grounded space to reconnect with your body, your truth, and your inner knowing.
This work is slow, relational, and led by your nervous system.
We go at the pace your body can integrate — safely, honestly, and with care.
This Is Not Talk Therapy
Most of us were taught to think our way through life. To analyse, explain, cope, and override what we feel.
But trauma, childhood conditioning, and survival patterns don’t live in the thinking mind.
They live in the body, nervous system, and subconscious.
In our work together, we don’t try to fix thoughts or force change.
We slow down.
We listen beneath the stories.
We work where real change happens — in lived, embodied experience.
This is consciousness-based, somatic healing.
It allows what has been held beneath awareness to surface, integrate, and release — safely, gently, and truthfully.
This is how real change becomes possible.
What This Work Makes Possible
We don’t heal just to feel better. We heal to become more alive.
As self awareness expands, you begin to:
Witness yourself without judgment
Feel without being overwhelmed
Choose truth over childhood conditioning
Live from truth rather than fear
Create a life aligned with who you really are
Healing is not becoming someone new — it’s remembering who you were before you adapted to survive
This Work Is For You If…
You sense you’re living from survival, not truth
You sense you’ve moved into freeze or trauma response and want more
You feel emotionally or physically stuck despite “knowing better”
You’re tired of performing and want to be real
You’re ready to feel, not just understand
You’re willing to meet yourself with courage and compassion
This is not about self-improvement. It’s about returning to self.
What to Expect in a 1:1 Session
Every session is shaped around your system, not a formula.
We go at the pace your body can integrate — so change lasts.
You can experience:
A felt sense of safety in your body
Emotional release without overwhelm
Clarity about patterns you’ve been stuck in for years
A deeper trust in yourself and your inner guidance
We may work with:
Breathwork
Helps open the body, release tension, clear stuck emotion, and restore balance to the nervous system. Breath becomes a bridge back to presence, energy, and inner freedom.
Nervous system regulation
Supports you to increase your capacity to feel and express, to trust yourself more deeply, and to meet life with greater resilience and ease.
Somatic bodywork practices
Help you shift from survival mode into felt safety, reconnecting with your body and building a deeper sense of inner connection and presence.
Self-inquiry
Invites you to uncover old beliefs and patterns with clarity and compassion — allowing you to explore your needs, desires, and truth honestly.
Expression & integration
Supports you to embody what you discover through movement, voice, stillness, or silence — so insight becomes lived experience.
Meditation & awareness practices
Guide you to rest in presence, observe the mind, and cultivate deeper connection with your feelings, emotions, and inner world.
What Participants Say
Hear from those who have experienced transformation through this work.
★ ★ ★ ★ ★
Working with Satya has been a revelation to me. I knew I was holding a lot of stress and tension in my body and no matter what I tried myself, it felt like it wouldn’t shift.
Satya quickly gets to the heart of things and the techniques she uses are very powerful and get straight to the core of what is going on.
Working with Satya has enabled me to make huge shifts in my emotional health and I have learned long lasting techniques in the process that will stay with me. Thank you Satya. I feel like I am able to let go more now.
Sarah
Being taught breath work has been invaluable, in fact I hadn’t realised that for 60 odd years I’d been carrying tension within and not been breathing correctly at all. What a revelation that is. I feel like I’m breathing correctly and naturally for the first time, and that’s all thanks to Satya’s patient and informative way of teaching
I can’t sing Satya’s praises highly enough. In my experience my needs have been met on every level physically, emotionally and spiritually.
I would recommend Satya’s healing approach and comfortable space to anyone wishing to explore any aspects of their life. I carried deep abusive trauma for many years, resulting in binge eating disorder, low self esteem and an inability to create healthy boundaries for my self.
Satya has intuitively and with great expertise and healing energy helped me to settle and be more balanced within myself and I feel that at last I’ve ‘come home’ to my true self.
Maureen
★ ★ ★ ★ ★
Ready to Begin?
You don’t have to be perfect. You just need to be willing.
If this feels right, you’re welcome to book a connection call.
What Participants Say
Hear from those who have experienced transformation through this work.
★ ★ ★ ★ ★
I feel more resilient and able to cope with the stresses of day-to-day life.
The space feels very kind and open, and I always felt supported while being gently encouraged to meet the challenges that would help me grow — both physically and mentally.
Through our work together, I’ve been able to let go of the past and become more aligned with my true, authentic self.
I would absolutely recommend working with her. She’s a great practitioner, and the work has genuinely supported my wellbeing.
Carl
★ ★ ★ ★ ★
A beautiful blend of intuition and deep knowledge.
I felt met exactly where I was, with the work responding to what my body needed in the moment.
Her grounded, feminine presence created a strong sense of safety, which allowed me to process deeply held beliefs I couldn’t reach on my own. The tools and awareness I gained have been genuinely transformative, and I felt supported and safe throughout.”
Rebecca
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