Living in Truth
Discover your authentic self through somatic practices, breathwork, and nervous system healing. Return to the quiet truth that lives within you.
Returning to Self
Why is it important to live our lives in truth?
When we don’t know ourselves intimately and honour our truth, we abandon ourselves in favour of pleasing people, being accepted, performing at work and home, and avoiding uncomfortable feelings. We lose touch with our own needs and wants.
Because this helps us accept and love every part of us: including the parts of ourselves that we don’t feel are loveable and criticise. This improves all aspects of our lives—how we relate to ourselves and others.
Our whole life can become a ‘pushing down’ of our true self.
Rediscover Your True Self
Through somatic practices like breathwork, movement, and nervous system healing, I guide people back to the place in them that’s real.
Breathwork Sessions
Reconnect with your authentic self through conscious breathing practices that release stored tension and trauma.
Individual sessions
Group workshops
Online guidance
Somatic Movement
Gentle movement practices that help you reconnect with your body’s innate wisdom and natural healing capacity.
Body awareness
Nervous system regulation
Trauma release
Nervous System Healing
Learn to regulate your nervous system and create lasting change through understanding your body’s natural responses.
Stress reduction
Emotional regulation
Self-awareness tools
Blogs
From Sexual Shame to Feminine Power: My Journey Through a Conscious Intimacy and Sexuality Retreat
From Sexual Shame to Feminine Power: My Journey Through a Conscious Intimacy and Sexuality Retreat
From Sexual Shame to Feminine Power: My Journey Through a Conscious Intimacy and Sexuality Retreat
From Sexual Shame to Feminine Power: My Journey Through a Conscious Intimacy and Sexuality Retreat
From Sexual Shame to Feminine Power: My Journey Through a Conscious Intimacy and Sexuality Retreat
Ready to Begin Your Journey?
It’s about remembering, rediscovering and reclaiming your birthright— to live authentically from your true self, with love for all that you are.
Phone
+44 7889 966192
admin@be-inbalance.co.uk
Location
Chelmsford, Essex
Blogs
Welcome to my blog! This is where I’ll be sharing insights on the practices that have made a meaningful impact in my life—breathing techniques, movement, somatic awareness, and more. These topics are close to my heart and have helped me navigate stress, find balance, and connect more deeply with myself. I hope they inspire and support you on your own journey to wellbeing.
From Sexual Shame to Feminine Power: My Journey Through a Conscious Intimacy and Sexuality Retreat
A 5-day journey through conscious intimacy, shame, and self-liberation
I went to a conscious intimacy and sexuality retreat last week for five days. OMG. I learned so much about myself. It was incredibly intense — and I struggled at times.
I came up against all my triggers:
People don’t like me
I can’t connect to anyone
I feel alone
I’m not interesting enough, attractive enough, slim enough, young enough
I went through anxiety and intense vulnerability. At times, I couldn’t ask for what I wanted or needed. I know I’m afraid of rejection, and that became so clear in this space.
I saw how the protective part of me would rather compromise my happiness than be rejected. I see this really clearly now — and it has to stop.
The Myth of Who You Are: How Personality Is Shaped by Trauma, Environment, and Nervous System Conditioning
Do you believe that you’re born with a fixed personality?
Well, that isn’t strictly true.
We’re born with innate drives—like the need to be nourished, to be accepted by our tribe, and to survive—but beyond this, we are moulded by our environment. That makes sense, right? From an evolutionary point of view, we need to be able to react and respond to our surroundings, and this adaptability is conditioned into us by experience once we’re outside the womb.
But it starts even earlier—in the third trimester.
Explore the Transformative Power of Breathwork in Chelmsford
Breathwork Therapy
Unlock the potential of your breath to manage stress, improve health, and connect with your inner self.
Are you looking for a way to feel calmer, more present, and less overwhelmed by daily life? Breathwork is a simple yet powerful practice that can help you achieve just that. If you’re in Chelmsford and curious about how breathwork can transform your well-being, keep reading to learn how this practice can benefit your body and mind.
Exploring Somatic Movement Therapy in Chelmsford
Are you searching for a way to reconnect with your body and relieve tension from the everyday stresses of life? Perhaps you’ve come across the term Somatic Movement Therapy and are curious about how it could benefit you. If you’re in Chelmsford and looking for a unique approach to feeling more balanced, connected, and grounded, then you’re in the right place!