Most of us believe our thoughts define us—but they don’t. This post explores how to see thoughts as passing events, stop overthinking, and reconnect with your true self.

A 5-day journey through conscious intimacy, shame, and self-liberation

I went to a conscious intimacy and sexuality retreat last week for five days. OMG. I learned so much about myself. It was incredibly intense — and I struggled at times.

I came up against all my triggers:

• People don’t like me

• I can’t connect to anyone

• I feel alone

• I’m not interesting enough, attractive enough, slim enough, young enough

I went through anxiety and intense vulnerability. At times, I couldn’t ask for what I wanted or needed. I know I’m afraid of rejection, and that became so clear in this space.

I saw how the protective part of me would rather compromise my happiness than be rejected. I see this really clearly now — and it has to stop.

Do you believe that you’re born with a fixed personality?

Well, that isn’t strictly true.

We’re born with innate drives—like the need to be nourished, to be accepted by our tribe, and to survive—but beyond this, we are moulded by our environment. That makes sense, right? From an evolutionary point of view, we need to be able to react and respond to our surroundings, and this adaptability is conditioned into us by experience once we’re outside the womb.

But it starts even earlier—in the third trimester.

Breathwork Therapy
Unlock the potential of your breath to manage stress, improve health, and connect with your inner self.

Are you looking for a way to feel calmer, more present, and less overwhelmed by daily life? Breathwork is a simple yet powerful practice that can help you achieve just that. If you’re in Chelmsford and curious about how breathwork can transform your well-being, keep reading to learn how this practice can benefit your body and mind.

Are you searching for a way to reconnect with your body and relieve tension from the everyday stresses of life? Perhaps you’ve come across the term Somatic Movement Therapy and are curious about how it could benefit you. If you’re in Chelmsford and looking for a unique approach to feeling more balanced, connected, and grounded, then you’re in the right place!