Living in Truth
Discover your authentic self through somatic practices, breathwork, and nervous system healing. Return to the quiet truth that lives within you.
Returning to Self
Why is it important to live our lives in truth?
When we don’t know ourselves intimately and honour our truth, we abandon ourselves in favour of pleasing people, being accepted, performing at work and home, and avoiding uncomfortable feelings. We lose touch with our own needs and wants.
Because this helps us accept and love every part of us: including the parts of ourselves that we don’t feel are loveable and criticise. This improves all aspects of our lives—how we relate to ourselves and others.
Our whole life can become a ‘pushing down’ of our true self.
Rediscover Your True Self
Through somatic practices like breathwork, movement, and nervous system healing, I guide people back to the place in them that’s real.
Breathwork Sessions
Reconnect with your authentic self through conscious breathing practices that release stored tension and trauma.
Individual sessions
Group workshops
Online guidance
Somatic Movement
Gentle movement practices that help you reconnect with your body’s innate wisdom and natural healing capacity.
Body awareness
Nervous system regulation
Trauma release
Nervous System Healing
Learn to regulate your nervous system and create lasting change through understanding your body’s natural responses.
Stress reduction
Emotional regulation
Self-awareness tools
Blogs
From Sexual Shame to Feminine Power: My Journey Through a Conscious Intimacy and Sexuality Retreat
From Sexual Shame to Feminine Power: My Journey Through a Conscious Intimacy and Sexuality Retreat
From Sexual Shame to Feminine Power: My Journey Through a Conscious Intimacy and Sexuality Retreat
From Sexual Shame to Feminine Power: My Journey Through a Conscious Intimacy and Sexuality Retreat
From Sexual Shame to Feminine Power: My Journey Through a Conscious Intimacy and Sexuality Retreat
Ready to Begin Your Journey?
It’s about remembering, rediscovering and reclaiming your birthright— to live authentically from your true self, with love for all that you are.
Phone
+44 7889 966192
admin@be-inbalance.co.uk
Location
Chelmsford, Essex
Blogs
Welcome to my blog! This is where I’ll be sharing insights on the practices that have made a meaningful impact in my life—breathing techniques, movement, somatic awareness, and more. These topics are close to my heart and have helped me navigate stress, find balance, and connect more deeply with myself. I hope they inspire and support you on your own journey to wellbeing.
Exploring Somatic Movement Therapy in Chelmsford
Are you searching for a way to reconnect with your body and relieve tension from the everyday stresses of life? Perhaps you’ve come across the term Somatic Movement Therapy and are curious about how it could benefit you. If you’re in Chelmsford and looking for a unique approach to feeling more balanced, connected, and grounded, then you’re in the right place!