Living in Truth

1:1 Sessions

You are not broken.

You do not need fixing.

You just need to come home.

This Work Is Not Talk Therapy

Most of us were taught to think our way through life. Talk through problems, fix mentally, suppress emotions.

The conditioning happens from a very young age.

Our nervous systems get stuck in a loop, unable to reach the surface of thoughts and into the real felt experience — where the root cause resides.

Consciousness-based healing is different. It’s not only in the body, but in the body awareness. It’s a felt and lived truth that allows the subconscious to reveal the root cause and integrate it. This is how we get to the truth and live in truth.

InBalance wellness coach, holistic wellness coach UK, somatic practice

The Role of the Subconscious in Healing

The subconscious mind holds our past events in tiny locked pockets to keep us safe. This keeps repeating cycles of mental, emotional, and physical suffering until those cycles are integrated.

Without realizing it, subconscious memory may be keeping you:

  • In a loop of suffering, trauma, or worrying

  • Feeling unsafe, frozen, lost, or fearful

  • In pain in your body, mind, memory, or your softness

We safely & somatically rewire and integrate patterns.

This is NOT a ‘let’s reframe and think positive’ session. It’s a session where your subconscious can surface its gifts, and your ‘truth self’ can begin to lead.

What to Expect in a 1:1 Session

Every session is tailored to you so you can get to the root of your system — gently, safely, truthfully.

Together, the work may work with:

  • Breathwork

Helps open the body and release tension, clear stuck emotions, and restore balance to your nervous system. By working consciously with the breath, you can calm the mind when you feel overwhelmed, activate your energy when you feel low, and reconnect with a deeper sense of freedom and presence.

  • Somatic bodywork practices

Help you shift from survival mode into a state of felt safety, reconnecting with your body and building a deeper sense of inner connection and presence.

  • Energy & heart-based practices

Support you to awaken your natural life force, open the heart, and reconnect with a sense of wholeness and aliveness

  • Meditation & Awareness Practices

    Guide you to rest in presence, observe the mind with clarity, and cultivate a deeper connection with your feelings, emotions and the world around you.

  • Nervous system regulation

Supports you to increase your capacity to feel and express, to trust yourself more deeply, and to open to receiving life as it comes. It helps you understand and practice how to regulate your own system, so you can meet life with greater resilience and ease.

  • Self-inquiry

Invites you to uncover old beliefs and patterns, to see them with clarity and compassion, and to explore and express your true needs, wants, and desires with honesty and self-understanding.

  • Expression & integration

Allow you to embody what you discover through movement, voice, stillness, or silence — bringing your insights into lived experience and daily life.

Why Expanding Consciousness Matters

We don’t just heal to ‘get over’ pain, we heal to be more: presence, creativity, love, truth, freedom.

The more you expand consciousness, the more you can:

  • Witness yourself without judgment

  • Align deeply with self-integrity

  • Receive from your heart and inner guidance

  • Create & live from your truth self

  • Live fully and purposefully from love

Healing is remembering who you were before the pain — and becoming that truth in every day.

Who This Is For

This work is for you if you:

Know you’re performing and want to be real

Are ready for softness, depth, and truth

Feel you’ve been repeating a survival loop

Are ready to soften your body, mind, and nervous system

Are open to exploring & experiencing your truth self

Feel you’ve moved into freeze or trauma response & want more

Are ready to release & integrate your conditioning & live truthfully

Ready to Begin?

You don’t have to be perfect. You just need to be willing.

If this resonates with you, I’d love to connect

What clients say

  • Jayne

    I had talking therapy for 5 years but nothing changed. I then started 1-1 somatic work with Satya and this changed everything. I feel trapped emotion affecting my body with pain and aches but after a 1-1 session I feel the energy starts to move.

  • Suzanne

    Love the classes. Id really love a half day event somewhere - So much to learn and absorb in the classes be lovely to have longer !!

  • John

    As someone who suffers from a chronic pain condition, as a result of my nervous system getting stuck in fight or flight mode, these classes have taught me practical ways to help calm my symptoms and I hope ultimately overcome this condition in time.

  • Michelle

    "It’s given me a glimpse of a freedom I once felt but had lost somewhere along the way. Thank you Thank you Thank you"

  • Jackie

    Satya’s breathwork sessions have had a huge positive impact on me. I put one of the exercises that she showed us into practice one day last week when I was facing a really stressful day. I have attended almost every session and can honestly say they make a positive difference to how my following few days go. I look forward to the sessions and enjoy a little “Me Time”.

  • Lucy

    "Satya created an extremely welcoming and relaxed atmosphere. By the end I felt both invigorated and calm and I cannot wait to do the class again . Thank you"

  • Marianne

    "Really enjoyed it especially the mindset work & would definitely like to attend the next round & also any other opportunities to discuss self development/mindset stuff."

  • Agne

    I love Satya’s classes. I leave uplifted and relaxed. And when I apply what I’ve learned into my day to day, it improves the quality of my life. Highly recommend it!

  • Alex

    Really enjoyed learning the science behind how our bodies become stressed- and what we can do to relieve it!

  • Richard

    An hour out of a busy schedule to relax and calm and focus on the breath. I unconsciously find myself producing the breathing techniques during the day.

  • Jess

    "I went to dance to destress with Satya and it was AMAZING! Her voice is so soothing and I left feeling great and it lasted all weekend!"

  • Kathryn

    I have found the balance of theory and practical activities just right. There's just enough practical work that you can remember all the practices and then use them in your daily life. Lauren is a skilled facilitator and has created a very supportive environment for growth.

  • Nicola

    I attended Dance to De-Stress with Lauren, I really enjoyed it! would definitely recommend to anybody wanting to release stress, letting go and to have a fun at the same time! I am already looking forward to going again!

  • Sue

    I have just completed my third week of Guided Breathwork and Meditation and wow I finally felt that I’d cracked it. The breathing became easier and not forced. The meditation was finally, naturally achieved. Absolutely love my time in Lauren’s class. As a very busy person, I’ve managed to find one hour to myself of pure relaxation.

  • Kath

    Thank you. So much of what you said helped me make more sense of how I’m reacting. Looking forward to another session.

  • Laura

    Lauren was down to earth, encouraging and provided a safe space to enhance my life…She was kind and encouraging, and the practice has made a positive difference in my life. I hope to continue to work with her in the future. If you’re struggling with tricky thoughts or your mind more generally, I would highly recommend working with Lauren.

  • Emma

    "I have never been to a class like this before and came alone only having met Satya once, but it immediately felt a relaxed, informal, friendly environment. The first part was structured enough that any nerves were put at ease. It was clear everyone was enjoying themselves and I will definitely be returning!"

  • Mary

    "Satya’s Dance To Destress class was the most wonderful experience...I simply loved it. I was so engaged in the experience and the energy in the room of complete happiness and letting go it felt incredible....It makes you release so much tension & stress and you leave with a feeling of calm & lightness..."

  • Becky

    "My one to one sessions with you have been invaluable. I have learned so much and have a new found confidence in managing anxious thoughts and feelings."

  • Nicky

    " I didn’t know what to expect but such an amazing idea and an excellent class. Such fun and great to follow instruction but then ‘let it all go’. Such a lovely soothing voice to finish. Def would do another class."