Transform Your Stress into Serenity
With My Workshop
Feeling frazzled or overwhelmed? Imagine shifting from feeling stressed and flustered
to being calm and centred. It’s time to make that transformation a reality!
Stress Regulation
Learn the science behind why prolonged stress happens and what you can do about it.
Breathing Techniques
Learn how to breathe correctly with diaphragmatic breathing to calm your nervous system
Somatic Awareness
Develop a deep connection with your body and mind to reduce stress and find balance.
Movement Routine
Engage in movements designed to release stress and tension for immediate relief.
Why Watch This Workshop?
Practical Tools
Discover techniques that fit into even the busiest schedules, helping you find calm amidst chaos.
Benefit from the latest research in neuroscience combined with ancient wisdom from Buddhism and pranayama.
Scientific & Holistic
Flexible Access
Can’t make the live session? Register and receive a recording to watch at your convenience.
