Going Deeper
Returning to Self
What’s getting in the way of your true happiness?
Do you often feel
stressed and anxious?
Do you sometimes feel
stuck in life and find it difficult to
understand why?
Is your inner self commentary
and inner critic too loud and
dominant?
Do you ever find yourself
behaving in ways you don’t
understand?
Life will always have its ups and downs — that’s part of being human.
But sometimes, without realising it, we make it harder than it needs to be.
We replay old stories, live by beliefs that don’t serve us, and get stuck in patterns we didn’t consciously choose — often shaped by the experiences and conditioning of our childhood
If any of this feels familiar, you’re not alone.
— and it’s not the whole truth of who you are.
Returning to Self: Going Deeper will help you understand these patterns, release what no longer serves you, and reconnect with your authentic self.
Going Deeper Returning to Self:
This is your chance to take your self-discovery journey to the next level. Over 8 weeks, we’ll explore powerful themes like
Emotional intelligence
The inner critic
Letting go
Healthy anger
and more.
Full themes listed below
Using breathwork, meditation, and mindset tools, we’ll dive deeper into understanding the patterns that hold us back—and how to break free.
If you’re ready to truly connect with yourself, release the past, and step into self-leadership, this is for you.
This 8-week course is designed to help you connect with and understand the parts of yourself that may be holding you back, empowering you to live with greater freedom, resilience, and authenticity.
Each week introduces a unique theme to deepen emotional awareness, foster healing, and build practical tools for self-mastery.
Weekly Themes
Introduction to Self-Exploration & Mindfulness
The Inner Critic & Perfectionism
Unpacking Parental Influences
Emotions and Emotional Intelligence
Grieving and letting go
Healthy Anger Expression
The Power of Crying and Verbal Ventilation
Self-Leadership, mothering and Integration
Course Methods
Breathwork & Meditation: Practices to regulate the nervous system and connect with the inner self.
Mindset Tools: Strategies based in neuroscience for shifting limiting beliefs and fostering empowerment.
Somatic Practices: Movement and awareness exercises to release stored tension and embody change.
Bioenergetics: Physical movement, breathwork, and body awareness to release stored emotional tension, reconnecting mind and body.
Booking Options:
BONUS GIFT FOR FREE: When you attend Returning to Self: Going Deeper you receive the accompanying Course Workbook as a free gift.
Course Dates:
This course starts on the 16th Sep 2025 at 730pm and takes place every week for 8 weeks.
16th Sep, 23rd Sep, 30th Sep, 7th Oct, 14th Oct, 21st Oct, No class 28th Oct (half term) 4th Nov, 11th Nov
What Clients Say
Hear from those who have experienced transformation through this work.
★ ★ ★ ★ ★
Having been signed off work with stress several months ago, I attended 6 out of 8 of the group breathwork, movement and meditation classes... All were very informative, interesting and relaxing, striking the perfect balance between spirituality and scientific research. I will absolutely be attending the full course again in order to further establish some valuable new habits through a regular time dedicated just to me and my mental, physical and emotional wellbeing.
Sophie
★ ★ ★ ★ ★
As someone who suffers from a chronic pain condition, as a result of my nervous system getting stuck in fight or flight mode, these classes have taught me practical ways to help calm my symptoms and I hope ultimately overcome this condition in time.
John
★ ★ ★ ★ ★
Satya’s breathwork sessions have had a huge positive impact on me. I put one of the exercises that she showed us into practice one day last week when I was facing a really stressful day. I have attended almost every session and can honestly say they make a positive difference to how my following few days go. I look forward to the sessions and enjoy a little “Me Time”.
Jackie
Who This Course is For?
If you’re ready to understand yourself more deeply, release limiting patterns, and live in alignment with who you truly are, this 8-week course is for you.
Through mindfulness, meditation, and emotional awareness, you’ll learn how to meet life’s challenges with confidence and resilience — and how to return to your centre no matter what’s happening around you.
What You’ll Gain.
Quiet your inner critic and reprogram negative self-talk.
Build emotional intelligence to navigate feelings with ease.
Discover and integrate the parts of yourself you’ve been pushing away.
Manage stress and anxiety with practical, proven techniques.
Develop a mindfulness and meditation practice for lasting inner peace.
Create space for self-acceptance and personal growth.
This course is for anyone ready to embrace a life of truth— at home, in your work, and most importantly, within yourself.
Key information
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Location
In-person classes in Chelmsford will be held at:
The InBalance Studio
St John’s Road
CM2 9PD (full address upon booking)
-
Class Times
Begins on the 16th Sep 2025 in person
730pm till 845pm on a weekly basis:
-
Pricing
£160 for the whole course (£20 per session)
“Satya’s class is truly like a moment of stillness we all need in our busy lives.
Her calming nature transcends into the room with an authentic passion for all of us to understand more about who we are.
I always feel like I’ve attended a mini-retreat and feel so relaxed after.
It’s so different from any other class as it focuses on the breath and when we explore the somatic movement section we are still using the relaxed breath so it is so powerful.
I was in a stressful situation recently and I could hear Lauren’s voice in my head telling me to slow down my breath and relax my stomach. It was amazing, it completely removed my nervousness in 5 minutes so I am truly grateful for this wonderful teaching thank you 🙏.”
~ Mary