Nervous System Foundations:
A 4-Week Journey To Feel Safe, Connected & More You
A practical, embodied journey back to yourself.
This course is running live on-line from the comfort of your own home.
It starts on the 7th January 2026 and runs for 4 sessions, finishing on the 28th January 2026.
Nervous System Foundations
Your nervous system is not something to fix —
it’s an intelligent, living part of you that has been trying to protect you your whole life.
In this 4-week practical and embodied course, you’ll learn how to understand your nervous system, not as “anxiety,” “overwhelm,” “stress” or “shut down,” but as learned patterns that can be met, soothed, and transformed.
Each week blends simple teaching with breathwork, somatic movement, touch, awareness, and guided practice — so you don’t just understand the concepts, you feel the shift in your body.
Through simple somatic tools, breathwork, movement, and real-time regulation practices, you’ll learn how to work with your nervous system instead of against it. You’ll build the inner capacity to meet life without shutting down, spiralling, or losing yourself.
You don’t need years of therapy- you need a way to understand what’s happening inside of you.
This isn’t about fixing anything. It’s about coming home - to YOU
Booking Options:
Course Dates
This course starts on the 7th January 2026 at 730pm till 845pm and takes place every Wednesday for 4 sessions.
7th, 14th, 21st and 28th January 2026
Early Bird (until 24th December):
£99
Standard (25th December – 4th January):
£147
Full Price (from 5th January):
£177
What You’ll Learn
Over four weeks, you’ll learn how to:
✦ Develop the Witness
The “you” beneath the patterns — the part that can observe without being swept away.
So you can stop reacting from old patterns and respond from safety instead of fear.
✦ Understand Your States
Learn what anxiety, shutdown, freeze, collapse, fawning and overwhelm actually are physically — and how to move through them.
So you can recognise what’s happening in your system, in real time and chose what truly supports you.
✦ Track Micro-Shifts in Your Body
Recognise the tiny signals that show you what you truly need in each moment.
So you can catch dysregulation early, before it snowballs into overwhelm or shutdown.
✦ Work With Tension Instead of Fighting It
Understand how tension reveals your history, and how to release it through breath, movement, and gentle unwinding.
So you can let your body soften without forcing it, and break the cycle of bracing that keeps you stuck.
✦ Harness Your Thoughts
See how your inner dialogue creates safety or threat — and learn how to shift it without bypassing.
So you can calm your nervous system through thinking that is grounded, compassionate and real.
✦ Soothe Yourself in Real Time
Use breath, movement, self-touch, and grounding practices to bring your system back to regulation.
So you can support yourself through difficult moments instead of abandoning, numbing or overriding your needs.
✦ Feel Safe Being You
Learn to hear your body’s “yes” and “no,” so you can stop abandoning yourself and live from truth.
So you can make choices that are aligned with who you really are- not who you learned to be.
What Each Session Includes
Every class is 75 minutes and blends:
Short, grounded teaching (no jargon, no overwhelm)
Nervous system awareness practices
Somatic movement & tension release
Breathwork
Self-soothing through touch
Meditation or guided stillness
Integration + real-life application
This isn’t theory. You will feel the shifts in your body as you learn.
All practices are gentle, accessible and beginner- friendly
Who This Is For
This is for you if:
You often feel overwhelmed, anxious, shut down or “not yourself”
You want to feel more grounded, present and connected
You’re tired of abandoning your needs
You want tools you can use every day — without overthinking
You want a deeper relationship with yourself
You’ve tried “all the things” but still feel dysregulated
You want a trauma-sensitive, embodied, non-woo, non-clinical approach
Booking Options:
Course Dates
This course starts on the 7th January 2026 at 730pm till 845pm and takes place every Wednesday for 4 sessions.
7th, 14th, 21st and 28th January 2026
Early Bird (until 24th December):
£99
Standard (25th December – 4th January):
£147
Full Price (from 5th January):
£177
By the end of this course you will
✔ Feel more resourced and grounded in your own body
✔ Understand your triggers and responses with compassion, not shame
✔ Have practical tools to regulate in real time
✔ Stop confusing your patterns with “who you are”
✔ Feel safer being seen, heard, and felt
✔ Know how to come back to yourself — again and again
Course Breakdown: Nervous System Foundations — 4 Weeks
WEEK 1 — Coming Home to Yourself
The Witness, the Body & the Safety Within
In this first session, you’ll learn what the nervous system actually is — not a problem to fix, but a living intelligence that has protected you your whole life.
We’ll explore how to develop the inner witness, the part of you that can observe without getting swept away, and begin tracking subtle shifts in your body with curiosity instead of fear.
You’ll experience simple practices with breath, touch, and movement that gently show your system:
“You are safe. You can be here.”
WEEK 2 — Thoughts, Tension & the Stories Your Body Holds
How the Mind Shapes Your Physiology
This week uncovers how your thoughts can create either safety or threat — and how your body responds instantly.
You’ll learn how tension patterns form, why certain situations trigger old responses, and how to work with these in real time.
Expect a mix of grounding breathwork, somatic release, and a guided practice to shift from overthinking into embodied presence.
This is where people begin to realise:
“It’s not me — it’s my pattern.”
WEEK 3 — Survival Patterns & How to Soften Them
Fawn, Flight, Freeze, Collapse — Meeting Yourself with Compassion
Here we explore your nervous system’s learned strategies — the ways you’ve protected yourself for years.
Instead of trying to change them, you’ll learn how to meet them, soothe them, and give them new options.
We’ll work with:
micro-regulations that calm your system in seconds
somatic movement to release old survival impulses
self-soothing touch to restore safety in your body
This session brings huge relief and clarity for most people:
“Oh… there’s nothing wrong with me. I’m wired this way for a reason.”
WEEK 4 — Integration, Regulation & Returning to Whole Self
Living from a Regulated, Connected, Grounded You
In our final week, we bring everything together.
You’ll learn how to recognise your state quickly, regulate in the moment, and return to yourself when life gets overwhelming.
This session includes:
a full-body regulation sequence
a guided meditation into your deeper self
a movement practice to embody trust and connection
tools you can use daily to stay regulated and resourced
You’ll leave with a clear, embodied understanding of your system — and a toolkit you can return to again and again.
What You Will Walk Away With
A grounded relationship with your nervous system
The ability to regulate in real time
Less overwhelm, less spiralling, less collapse
More clarity, presence, and personal power
A deeper connection with your body and true self
Practices you can use for life
Booking Options:
Course Dates
This course starts on the 7th January 2026 at 730pm till 845pm and takes place every Wednesday for 4 sessions.
7th, 14th, 21st and 28th January 2026
Early Bird (until 24th December):
£99
Standard (25th December – 4th January):
£147
Full Price (from 5th January):
£177
Your Guide — Satya
Satya is a somatic practitioner, truth guide, and embodiment teacher who helps people reconnect with the self beneath their conditioning.
Her work blends nervous system science, somatic movement, breathwork, and grounded presence — taught through the lens of deep compassion and lived experience
FAQ’s
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No. This course is designed for beginners and those returning gently to themselves. Everything is explained clearly and practiced slowly, with choice and agency.
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Yes — this is a trauma-sensitive course. We work with safety, pacing, and nervous system capacity. Nothing is forced, or overwhelming. You are always in control of how much you participate.
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No. Sharing is always optional. You can participate fully without speaking or sharing anything personal.
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You’ll be guided in how to self-regulate in real time. You are also free to pause, turn your camera off, or step away whenever you need. This course teaches you how to listen to your body — including when to rest.
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No. This is an educational, experiential course focused on nervous system awareness and regulation. While it can be deeply healing, it is not therapy or a substitute for clinical treatment.
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Live attendance is recommended, but if you miss a session you will be sent the live recording so you’ll still gain value from the tools and themes.
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Each session is 75 minutes and includes teaching, guided practices, and integration time.
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A quiet space, a bit of space to stand and move in, comfortable clothing, and a willingness to listen to your body. You may want a blanket, cushion, or water nearby.
What Clients Say
Hear from those who have experienced transformation through this work.
★ ★ ★ ★ ★
I had been in counselling for a while, but felt ready to step away from talking and do something deeper. This course was just what I needed to go into my body and understand what was holding me back from ultimately feeling happy. I feel I’ve grown and learned new practises which will stay with me for life.
Megan
★ ★ ★ ★ ★
I am more aware of my thoughts and actions now. The shaking technic really helps me - I can use it daily, I am really thankful for it. I think it is really worth to join if you want to know yourself better and if you want to work on your better-self.Thank you very much for the course it was really great..
Jan
★ ★ ★ ★ ★
Going deeper helped me get to slow down and turn my practices back to myself rather than focusing on external factors of my life, by focusing on my self, through meditation, somatic movement, breathwork and more, I can then work on my relationships with others on a deeper level the more I get to know myself!
Emma
What Clients Say
Hear from those who have experienced transformation through this work.
★ ★ ★ ★ ★
Having been signed off work with stress several months ago, I attended 6 out of 8 of the group breathwork, movement and meditation classes... All were very informative, interesting and relaxing, striking the perfect balance between spirituality and scientific research. I will absolutely be attending the full course again in order to further establish some valuable new habits through a regular time dedicated just to me and my mental, physical and emotional wellbeing.
Sophie
★ ★ ★ ★ ★
As someone who suffers from a chronic pain condition, as a result of my nervous system getting stuck in fight or flight mode, these classes have taught me practical ways to help calm my symptoms and I hope ultimately overcome this condition in time.
John
★ ★ ★ ★ ★
Satya’s breathwork sessions have had a huge positive impact on me. I put one of the exercises that she showed us into practice one day last week when I was facing a really stressful day. I have attended almost every session and can honestly say they make a positive difference to how my following few days go. I look forward to the sessions and enjoy a little “Me Time”.
Jackie
“Satya’s class is truly like a moment of stillness we all need in our busy lives.
Her calming nature transcends into the room with an authentic passion for all of us to understand the fundamentals of breath and how it is at the very core of us and to acquire simple techniques to help us in any situation.
I always feel like I’ve attended a mini-retreat and feel so relaxed after.
It’s so different from any other class as it focuses on the breath and when we explore the somatic movement section we are still using the relaxed breath so it is so powerful.
I was in a stressful situation recently and I could hear Satya’s voice in my head telling me to slow down my breath and relax my stomach. It was amazing, it completely removed my nervousness in 5 minutes so I am truly grateful for this wonderful teaching thank you 🙏.”
~ Mary
Booking Options:
Course Dates
This course starts on the 7th January 2026 at 730pm till 845pm and takes place every Wednesday for 4 sessions.
7th, 14th, 21st and 28th January 2026
Early Bird (until 24th December):
£99
Standard (25th December – 4th January):
£147
Full Price (from 5th January):
£177