SATYA TREMAINE
Living in Truth
Returning to Self
Why is it important to live our lives in truth?
When we don’t know ourselves intimately and honour our truth, we abandon ourselves in favour of pleasing people, being accepted, performing at work and home, and avoiding uncomfortable feelings. We lose touch with our own needs and wants.
Because this helps us accept and love every part of us: including the parts of ourselves that we don’t feel are loveable and criticise. This improves all aspects of our lives—how we relate to ourselves and others.
Our whole life can become a ‘pushing down’ of our true self.
This work is about returning to who you are. The ‘you’ that had full potential before life taught you to hide to feel safe.
Welcome — I’m Satya Tremaine
I support you in living your life in truth, connected in love and honesty to who you really are. Not the version of you that was created in order to survive life, but the unique truth of who you really are when you strip back the limiting beliefs and the fear to rediscover the quiet truth that lives in the body — the part of you that always knew who you were.
Through somatic practices like breathwork, movement, and nervous system healing, I guide people back to the place in them that’s real.
This work is not about self empowerment. You are not broken and do not need fixing.
It’s about remembering, rediscovering and reclaiming your birthright- to live authentically from your true self, with love for all that you are.
“This work is about returning to who you are. The ‘you’ that had full potential before life taught you to hide to feel safe”
How I Can Support You
1:1 Sessions — Online and In Person
This is a space to begin to develop an intimate relationship with yourself. To feel comfortable to drop the mask that we all wear to some degree and fully meet yourself — gently, honestly, and with compassion.
Using somatic tools and nervous system awareness, we unravel the patterns and protections that have kept you disconnected from your truth. We don’t force change. We create safety. And in that safety, your true self can begin to emerge.
You begin to feel again. To trust. To soften. To live.
You Might Be Here Because…
You’re tired of feeling in survival mode – pushing against life.You are on a self development journey.
You’re tired of carrying around secrets from your past.
You want to feel more and feel real again.
You’re exhausted from carrying others and know it’s time for you.
You feel like you have lost touch with something in your life – emotionally, sexually, playfully.
You’re tired of the voice in your head running your life..
You want to finally feel at home in your own body and in your own life...
This Work Can Help You…
Feel like you’re flowing in life and saying ‘yes’ to yourself and all that you are.Awaken to your inner being emotionally and reconnect with yourself sexually.
Bring meaning, depth and purpose to your everyday life.
Stop over giving to others and fill yourself with love and nourishment first.
Get more in touch with your feelings and emotions
Accept and integrate trauma from your childhood and adult life with love and truth.
What clients say
Real stories from people who have experienced transformation through somatic therapy and nervous system healing.
★★★★★
"I came to Satya after struggling with anxiety attacks and feeling completely overwhelmed. Through her gentle guidance and somatic approaches, I’ve learned to recognise what’s happening in my body and nervous system and can now self-regulate when I feel triggered. Satya’s work has quite literally transformed my relationship with myself and my emotions. I can’t recommend her highly enough."Sophie
Verified Client
★★★★★
"Satya has such a wonderful and gentle energy about her. Satya creates a sense space and environment that enables me to explore within myself. I have some trust issues and Lauren makes me feel safe enough and confident to explore beneath the surface. Satya has been instrumental in my healing journey."
Clare
Verified Client
★★★★★
"As someone who has always been quite rational and linear in my approach to life, I was sceptical about this type of work. However, Satya’s patient and understanding approach helped me to relax and allow myself to experience the process. The results have been remarkable – I feel more connected to myself and my body than I have in years."
John
Verified Client
★★★★★
"Satya’s approach to healing is unlike anything I've experienced. Her deep understanding of the nervous system combined with her gentle, compassionate presence creates the perfect environment for transformation. I've made more progress in a few months with Satya than I did in years of traditional therapy."
Emma R.
Client since 2022
Watch My Latest Video on YouTube
Explore More
Free resources to help you reconnect with your body and your truth
Read My latest Blog From Here
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Ready to Begin Your Healing Journey?
Take the first step toward balance and wellbeing. I’m here to support you with compassion, expertise, and personalized care.
Book a Free 15 Minute Connection Call
Book your free 15-minute Connection Call and discover how I can support you in moving towards the life you truly want. In this short, no-obligation call, you can share what’s going on for you, ask questions, and get a feel for how we might work together. It’s a chance for you to experience my approach, gain clarity on your next steps, and see if we’re the right fit — all from the comfort of your own home
Get In Touch
admin@be-inbalance.co.uk
Phone
+44 7889 966192
Location
Chelmsford, Essex
In-person sessions in Chelmsford
Online sessions worldwide
Hours
Monday – Friday: 9am – 8pm