Live InBalance Resources:
Here is access to the Live InBalance Resources, where all the important information that can help you make tangible changes in your life are brought together to make it as easy as possible for you to put these techniques into action.
In here you’ll find an overview of the topic we learned about in each session, the breathwork that we did and a transcript of the meditation (audio version available to buy below).
Get all 11 meditations at a discounted rate when you buy the bundle. A saving of over £6. Meditations are £1.99 each when purchased individually.
Class One
Free meditation!
Somatic Awareness Meditation. This meditation is from Class 1 and should become your foundational practice along with your breathing. Please enjoy this as a gift to help you start to build this essential skill.
Diaphragmatic Breathing Practice. This meditation is from Class 1 and should form your foundational practice along with your somatic awareness practice. This meditation offers a Step-by-Step Guide to Diaphragmatic Breathing
How To Meditate: This meditation is from Class 1 and lays the foundations for a daily meditation practice.
Class Two
Breathe Light: This meditation is from Class 2. There is a misconception that ‘deep breathing’ is better for us. But often deep breathing is misinterpreted as taking a high, big breath- this is not deep breathing. Deep breathing is ‘low’ breathing- fully engaging the diaphragm. This meditation guides you to breathe optimally.
Reflection On Fear: This meditation is from Class 2 and asks what is fear, how does it hold us back and how can we let it go to live a life with less stress and more space.
Class Three
The Power of Living in The Now: This meditation is from Class 3 and reflects on how we tend to live in the past or in the future, robbing ourselves of the present moment and yet the present moment is really all we have.
Class Four
The Power of Gratitude: This meditation is from Class 4. Why is gratitude so powerful? Does it really make a difference to our body + mind?
Class Five
Transforming Suffering and Illness: This meditation is from Class 5. If there is always suffering in life how can we ever find peace?
Class Six
How to Deal with Triggers: This meditation is from Class 6. What can we do when our buttons are pushed and our nervous system reacts?
Class Seven
Being with the Body: This meditation is from Class 7 and brings us closer to our stress not further away. This is the only way was can allow it to transform.
Class Eight